Wild Oat FlowerWild oat flower essence is great for when you're feeling aimless and uncertain about your direction in life. It strengthens determination, focus, and mental and SPIRITUAL vitality. Follow the label's directions.
Healthy FatsA ready source of energy, healthy fats are one of three types of stamina-boosting foods in the diet. The most common fat containing foods are cream, oily fish, butter, fatty meats, vegetable oils, eggs , nuts, and seeds. Try to consume 20-30 percent of your daily calories from healthy fats.
No SmokingSmoking can cause fatigue because it depletes the amount of oxygen in your bloodstream.
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