脊

煎熬了半個年頭的腰酸與膊痛，經常令人容易疲累，精神不振，讓專注力大減。總以為增加自己的作息時間就可以令酸痛減輕，近月更事與願違的往往愈下。昨晚，由友人的推介下到一個骨科醫生去求治，診斷為脊骨移位，由於骨骼移位，導至原來的肌肉位置要遷就骨骼的轉移，繃緊來修正，所以肌肉長期疲累及緊張。治療筋骨本是長久療程，暫不能斷定醫師的功力，最起碼現在比前舒服得很多很多喇～也要感激那位傻裏傻氣小妮子的推介呢！

365 ways to ENERGIZE----------------------------------

Eat Healthy Portions

In an effort to control weight, many people, especially women, don't eat enough calories to sustain the energy levels necessary for everyday life. By eating less food than required for basic metabolic processes and normal activity, you run the risk of daily fatigue. If you're reasonably active and of average size, you need approximately 2,000 to 2, 600 calories a day.