第二?

第一，想東西亂七八糟。
第三，近日朝十晚六規律生活。
第四，工作時間手不停蹄。
第五，腦閉塞。

網誌便秘。

365 ways to ENERGIZE----------------------------------

Meal in a Cup

Fortify your mind and body with this nutritious blend of vitamins, minerals, carbohydrates, protein, and fiber.
Makes 1 serving

• 1 cup plain, low-fat yogurt or fortified soy yogurt
• 1/2 cup ripe fruit
• 1/4 cup clmonds, raisins, or granola
• 1 teaspoon honey or maple syrup(optional)

Combine all ingredients and blend well. Eat immediately.