潛水樂

三年前考了潛水員執照，享受水底之樂。
今天雖然得十度低溫，依然感受著潛水的樂趣。
潛水員口咬Regulator用口作為呼吸；
兩個鼻孔已浸滿了水，也是用同樣的方法呼與吸...
今天大傷風是也。

365 ways to ENERGIZE---------------------------------------

A Balanced Lunch

Midafternoon ENERGY slumps are often caused by low blood sugar. Be sure to eat a balanced lunch of lean protein, such as seafood, tofu, tempeh, or chicken, and a complex carbohydrate, such as whole grain bread, tabouli, beans, rice, or potatoes. A pat of butter or olive oil slows digestion, keeping blood sugar STABLE for several hours.