叮囑

我們相距得很遠很遠，沒有記著我們距離的里數。

早前已曾跟我說過到西藏一行，很快就實行她的長征。每次也要求拍些照給我看，一來可一睹近況，也可看到一些陌生而嚮往的景致。

也知道我愛拍照、睹風光，所以就算遇到網絡上的阻攔，也不厭其煩的把照片傳到我的眼簾。

出發前已跟你再三叮囑，還是遇到了高山症，雖無大礙，我也為你抹一把汗。

365 ways to ENERGIZE----------------------------------

Aviod Processed Foods

Reduced or eliminate high-fat dairy products, red meat, refined flour, and sugary foods from your diet. They sap your energy and increase your risk of developing cancer, arthritis, osteoporosis, heat disease, bowel problems, high blood pressure, and diabetes. Eat a wide variety of whole foods in as close to their natural state as possible. Unprocessed foods generally contain more nutrients, are void of questionable additives, and cost less than their processed peers.